Lesson 1: The Half Guard Position
00:00 Intro
01:20 Explanation of arm drags, Half guard & butterfly guard
05:00 Half Guard – arm drag to back
07:15 Half Guard to butterfly guard, arm drag to side control
08:30 Half Guard, arm drag, double leg reversal
09:30 Half Guard Arm drag drill
10:25 Half Guard, arm drag (other side), to back
12:00 Half Guard, underhook & leg trap sweep
14:52 Half Guard, opponent posts leg, sweep
17:00 Half Guard, arm drag / arm trap, to back
18:55 Half Guard, behind arm push, leglock or sweep
24:50 Half Guard, underhook, come to knees, drive forward
27:22 Half Guard, underhook, trap wrist, roll
29:30 Half Guard, arm across, underhook leg, reversal
33:20 Half Guard, underhook, leg trap, shin grab & roll
36:15 Half Guard, trick to open for underhook
Half Guard, underhook, foot trap, underhook leg, sweep
Lesson 2: The Butterfly Guard & Guard Position
00:00 Butterfly, push & take back
01:01 Butterfly, bearhug sweep
02:30 Butterfly, pummel & elevator sweep
05:05 Butterfly, bearhug & forward drive
06:25 Butterfly, scissor sweep
07:43 Butterfly, arm drag, leg through, underhook leg, overhead roll
10:32 Butterfly, re-drag vs. arm drag (with drill)
Guard begins @ 13:08
13:08 Guard, arm trap, kickover reversal (with drill)
15:44 Guard, scissor sweep
16:32 Guard, underhook leg, sweep
18:14 Guard, arm across body, arm trap behind back, sweep
19:38 Guard, guillotine / kimura reversal
21:55 Guard, opp lifts you, drive forward
21:28 Guard, grapevine to single butterfly sweep
22:37 Guard, grapevine to double butterfly sweep
23:34 Guard, scissor sweep, kick out knee
25:28 Guard, triangle choke to omoplata sweep
29:03 Guard, guillotine to reversal
30:40 Guard, guillotine (fails) to side control sweep
34:11 Guard, opponent stands, ankle pull takedown 1
30:47 Guard, opponent stands, ankle pull takedown 2
Lesson 3: Opponent Standing, Turtle Position, Sprawl & Side Control
00:00 De La Riva Guard, push hip, hook foot and push hip
02:46 De La Riva Guard to x-guard sweep
05:04 De La Riva Guard, spin under sweep
06:30 Turtle, wrist grip, sit out, roll
09:17 Turtle, sit out ( wrestling switch) – with drill
13:12 Failed takedown shot – elbow grab, roll & takeback
14:17 Under side-control, roll out & back, helicopter reversal
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