Self Defense Module 3: Finishing Holds

Lesson 1:

00:00 Intro
01:19 Guard Position – Kimura armlock
07:22 Guard Position – Triangle choke
12:49 Guard & Half Guard – Omo Plata choke
19:00 Guard Position – Arm bar
22:27 Guard Position – Arm triangle choke
25:47 Guard Position – Elbow lock

Lesson 2:

00:00 Guard (Rubber) Position – Ankle choke
02:36 Guard drill for kimura armlock
03:43 Guard drill for arm bar
04:33 Guard Position – Guillotine choke
08:07 Guard Position – Guillotine to triangle choke
11:12 Half Guard Position – Kneebar
13:52 Standing – Kneebar
15:46 Half Guard – Foot lock
19:06 Standing – Heel hook
23:09 Standing – Leg lock / achilles lock foot lock
26:18 Mount – Keylock
28:14 Mount – Guillotine
30:30 Mount – Arm triangle
34:21 Mount – Arm Bar

Lesson 3:

00:00 Side Control – Arm bar
03:06 Side Control – Arm bar w/ legs
04:45 Back Mount – Rear choke (w/ some tricks)
10:40 Half Guard – Straight Arm bar & Kimura from North South
12:50 Half Guard – Arm lock variations review
14:11 Back Mount – Arm bar and Leg triangle
17:38 Standing guard pass to knee bar and foot lock
22:46 Side control – To NorthTSouth choke
28:54 Turtle Position – Rolling arm bar
31:49 Turtle Position – Arm bar