Lesson 1: Escaping from Mount
00:28 Escaping while opponent is striking
02:53 5 moves to defend against a high mount
05:22 Bumping to make space
11:13 3 keylock reversals and submissions
Lesson 2: Escaping Side Control
00:00 Arm positioning
03.26 Leg positioning
05:32 Hip escape to guard
08:35 Escape to back
09:19 Creating space for hip escape
12:00 Both arms below opponent’s arm
14:07 3 moves when opponent has your hips blocked
16:53 Reversing a keylock
Lesson 3: Escapes from Various Positions
00:00 Escapes from headlock
03:38 Armbar from headlock
06:28 Defending against arm triangle
08:24 Guard Escapes and Submissions
10:52 Defending against Kimura
12:52 Defending against Guillotine
15:50 Escaping an armbar
17:45 Escapes and triangle choke defense
19:48 Escaping an Omoplata
22:20 Escapes from back mount
23:47 Defending against a rear naked choke
27:55 Escapes from half-guard
30:14 Escapes from butterfly guard
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