How To Make Your Self Defense Training More Effective

Your Tactics

You take with you in combat all the good and bad habits that you learned in your training routine. If your tactics in your training consist of high fancy kicks, wide movements, which require you to have a lot of room you will instinctively do the same when your adrenaline kicks in a street confrontation.

That will seriously hinder you if you are fighting for survival in a confined area with furniture around such as a living room or bedroom. Your training should also focus on the mind/spirit as well. Self defense is 90% mental it does not matter how effective your tactics are, if you don’t train your mind for combat you will freeze.

Condition Stimulus Training

Condition stimulus training is about making your training as real as possible so when your instincts take over in a high adrenaline stressed situation you are ready to use your environment to your advantage and not be hindered by it. Your mind will also be familiar with the stimulus and you will not freeze.

Many martial artists and practitioners of self defense programs become overwhelmed when their environment changes from a dojo setting to a small confined area. Being in a room filled with furniture gives a martial artist the feeling of being closed in on and makes them feel that they can not move, so they stiffen.

Being in this type of environment changes the way you are going to move or perform a tactic. It is completely different from movement in a dojo where you a vast amount of space.

What You Wear While Training

When you are threatened and your adrenaline kicks in you now unknowingly give 100% faith and trust to your self defense system that it will get you out of harms way. Remember you fight like how you trained if you have trained in traditional systems you will most likely not use your environment to your advantage to defend yourself instead you will be hindered.

You will focus on how you can not move and get tied up with objects in a room such as furniture because your training hasn’t prepared you for that type of stimulus. What you wear while training is also a big factor when it comes to be prepared to move in the streets.

Many self defense training systems get practitioners to wear loose fitting clothing when they practice tactics for the obvious reason of being able to move freely. The downside of this is that when you move on the street wearing boots, jeans and form fitting clothing your range of motion is restricted. You will move much slower and if you are a female wearing heels will be off balance performing tactics because you have not trained yourself to move with heels on.

Stay Open-Minded

The benefit with training this way is obvious, you give yourself more options, weapons and exits. Your mind is prepared and conditioned for the stimulus that comes its way when violence is presented to it. The more the mind is shown a stimulus the more it is accustomed to it and unfazed it becomes “normal” just like any other everyday event it has experienced.