* What is Depression? Depression is a disorder, engaged in a person’s body, mood and thoughts. It can influence and interrupt eating, sleeping or judging manner. It is different from unhappiness or a “down” feeling. It is also not an indication of personal flaws or a condition that can be Readmore >>
Gained a Couple Pounds? In February, you gained 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight. Next, in November, you Readmore >>
If you’re thinking of changing to a vegetarian diet, how do you start? Do you just start shopping in the produce aisle of the grocery store? You might have some anxiety attached to this change as well, and this is understandable. Dietary Habits Try to think of this as adding Readmore >>
Eat Your Veggies Especially your lettuce. But don’t confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! – but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for Readmore >>
Those who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. This Readmore >>
Being a teenager can involve a lot of juggling. Trying to manage demands at school, home and from friends can seem stressful-even overwhelming at times. Help Teens Handle Stress To help teens handle stress and stay focused, parents should encourage their teens to budget their time, eat and sleep well, Readmore >>
It can be really frustrating when you’re on a diet or trying to eat healthier. Often times, you feel deprived or missing out on the greater and better part of your life. Those on diet can have their cake and eat it too, just not much. See, dieting is not Readmore >>
Losing Weight Losing weight is becoming a common goal with many individuals. And this task is becoming difficult and complex with all the conflicting information out there. Thus, in this article, you will find logically sound and effective tips you can follow to find the diet that will give you the Readmore >>
Your complexion can be a fickle thing. One day your skin may be clear and smooth, and the next it may not. Worse still, after a lifetime of ideal skin, you could find yourself in the middle of an uphill battle trying to get back what you have lost! Don’t Readmore >>
Potential Heart- Health Benefits? We’ve all heard the news about the potential heart-health benefits of moderate alcohol consumption. It’s no wonder such stories grab headlines. They’re the nutritional equivalent of the classic media formula of “man bites dog.” As for the rest of us, we celebrate by raising a glass Readmore >>
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