Anxiety Disorders Anxiety disorders are often a product of stress. From GAD (generalized anxiety disorder) to panic disorder, you can cut back on the anxiety in your life simply by reducing stress. Stress is normal in daily life no matter who you are, but if you let your stress take Readmore >>
How can you make sure your heart will keep going pitter-patter, without going kerplunk? Let us count the ways… Here are our top 10 tips for a healthy ticker: 1. Fill up on fiber. Not only does fiber help lower levels of LDL (“bad”) cholesterol, it can aid weight management. Readmore >>
The Right Vegetables With the right vegetables, however, you can eat as many as you want how many times you want it and not gain a pound. Exercise caution, however, by picking the right kinds of vegetables, as not all can keep you slim. This is because there are vegetables Readmore >>
Diabetes Diabetes is not a beatable disease. By no stretch of the mind can you cure it or defeat it and leave behind its chronic issues. The main way that individuals with diabetes deal with the disease is by learning to be punctual with their insulin shots and monitoring their Readmore >>
Men Aren’t The Only Ones Men aren’t the only ones looking for a cure for hair loss. Some women are also affected. One solution is delving into the Internet for answers. Cyberspace will provide you with a number of solutions to this confidence-breaking problem. You can even sift through a Readmore >>
Internet Addiction is a Serious Health Condition Internet addiction isn’t common to parents and teachers; and it isn’t that widely recognized in the medical community as well. But it doesn’t mean that you can ignore it as a serious health condition. Here are the things you should know about Internet Readmore >>
Most parents just feel helpless. They want the best for their kids, but in spite of everything we know about nutrition and exercise, most parents hope for the best and do little about their overweight kids. Heavy Baby? My daughter Pari was small at birth, but quickly became a heavy Readmore >>
The Hardest Thing to Face Probably the hardest thing to face as a single parent is the intense emotion linked with being both a mother and a father to a child. This is further magnified when the other parent is absent or is deliberately not doing anything to fulfill his Readmore >>
Have you ever felt difficulty in expressing yourself? Have you ever come across a point in your life when words are not enough to give justice to what you feel? Education They say that knowledge is power. This is one power that cannot be divested or taken away from you. Readmore >>
It is not at all uncommon for people who have been used to spending a lot of hours at work, to feel useless; or as if they aren’t worth anything anymore. Retirement is the ending of one phase of life and the start of a new one. Allow yourself or Readmore >>
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