Health & Fitness

Attention Deficit Disorder At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook Readmore >>

You Can Always Improve When you take time to apply a proper fitness routine, it really does show. It shows that you care about taking care of yourself, your health and that you are trying to look the best that you can. That is admirable. Like with anything else, you Readmore >>

Mental Health Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of Readmore >>

Feeling Sluggish? If you find yourself with a few added pounds, feeling sluggish or just wanting to be the best that you can be, then your diet has a lot to do with your optimal performance. There have been many studies on which diet works the best. Although there are Readmore >>

It’s a Terrifying Moment For Many Patients: The moment when the doctor enters their hospital room and informs them they are suffering from congestive heart failure. Many people do not know what congestive heart failure is or what it means for their life, and they ask themselves, “Is congestive heart Readmore >>

Heart Disease Heart Disease is one of the nation’s deadliest killers taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease. Your fitness level and what you eat plays a major role. Approximately 64 million Americans have cardiovascular disease, and Readmore >>