Why Retirement and Depression Go Together More Than You Think

It is not at all uncommon for people who have been used to spending a lot of hours at work, to feel useless; or as if
they aren’t worth anything anymore. Retirement is the ending of one phase of life and the start of a new one. Allow yourself or your partner the separation time grievance period. Often workplaces are a support system, a social network and a validation that we are worth something.

Here are some common signs of depression after retirement.

Any, all, or a combination of these may indicate a problem, or potential problem.

1. Constant tiredness

2. Reluctance to leave home

3. Lack of personal care

4. Mood change, a feeling of constant sadness.

5. Lack of concentration.

6. Withdrawal from friends and family

7. Cease doing things that used to be enjoyed

The important thing to know is that depression can happen to anyone and it isn’t something people can just snap out
of. People often put on a happy front even when depressed. It’s the time they spend alone that can signal depression.
Every single person in the world wants to feel they are contributing and they have a purpose. Stopping work can often take this away, especially if a close social base has been formed in the workplace.

Make sure you are ready for retirement, many companies are only too happy to have you continue beyond retirement age. Be sure to seek help for depression because it is treatable. It is not a sign of weakness.