Internet Addiction is a Serious Health Condition Internet addiction isn’t common to parents and teachers; and it isn’t that widely recognized in the medical community as well. But it doesn’t mean that you can ignore it as a serious health condition. Here are the things you should know about Internet Readmore >>
Most parents just feel helpless. They want the best for their kids, but in spite of everything we know about nutrition and exercise, most parents hope for the best and do little about their overweight kids. Heavy Baby? My daughter Pari was small at birth, but quickly became a heavy Readmore >>
The Hardest Thing to Face Probably the hardest thing to face as a single parent is the intense emotion linked with being both a mother and a father to a child. This is further magnified when the other parent is absent or is deliberately not doing anything to fulfill his Readmore >>
Have you ever felt difficulty in expressing yourself? Have you ever come across a point in your life when words are not enough to give justice to what you feel? Education They say that knowledge is power. This is one power that cannot be divested or taken away from you. Readmore >>
It is not at all uncommon for people who have been used to spending a lot of hours at work, to feel useless; or as if they aren’t worth anything anymore. Retirement is the ending of one phase of life and the start of a new one. Allow yourself or Readmore >>
* What is Depression? Depression is a disorder, engaged in a person’s body, mood and thoughts. It can influence and interrupt eating, sleeping or judging manner. It is different from unhappiness or a “down” feeling. It is also not an indication of personal flaws or a condition that can be Readmore >>
Gained a Couple Pounds? In February, you gained 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight. Next, in November, you Readmore >>
If you’re thinking of changing to a vegetarian diet, how do you start? Do you just start shopping in the produce aisle of the grocery store? You might have some anxiety attached to this change as well, and this is understandable. Dietary Habits Try to think of this as adding Readmore >>
Eat Your Veggies Especially your lettuce. But don’t confine yourself to iceberg lettuce or salads! Darker greens have about the same number of calories and carbs -very low! – but pack a lot more punch in the vitamins and other nutrient categories. By substituting radicchio, watercress, escarole or spinach for Readmore >>
Those who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. This Readmore >>
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